Offering space for growth and transformation

Reclaim your inner strength and self-belief
MINDFULNESS COURSEONE-ON-One MINDFULNESS
WORKPLACE MINDFULNESS

What is healing space?

Healing Space offers the original 8 week mindfulness-based stress reduction course (MBSR) One-on-One mindfulness meditation sessions and Workplace mindfulness. Mindfulness gives you tools to truly know yourself more deeply, build emotional resilience and increase your enthusiasm for everyday life.

Why choose Healing Space?

Compassion
Compassionate and genuine empathetic care.
Experience
As an experienced counsellor, mental health support worker and Meditation Teacher, I offer a safe, inclusive, trauma-sensitive environment.
Empowerment
Mindfulness empowers you to make real change in your life, allowing you to grow and develop greater inner peace and ease.

What participants have to say

I loved immersing myself in the MBSR course, the structure helped me to develop a new routine and build meditation into my day. Jo was a great guide, she created a safe space to explore the materials and delve into the practices. 
Laura
This course was amazing and a life changing experience. Jo and her expertise took me by the hand and opened me up. I am extremely grateful for the tools, love and care Jo showed towards myself and the group. The course was well structured, inspiring and warm. Thank you Jo, for your love, support and continual guidance, you have changed my relationship with myself and for that I am forever grateful.
BREE
I have recently completed a MBSR mindfulness 8 week program facilitated by Jo. This course has assisted in grounding myself and I find I am generally calmer and more present. Jo held space beautifully and I especially enjoyed her poignant poetry recitations. I would highly recommend to anyone interested in cultivating a regular mindfulness practice.
RobyN