About us
facilitating mindfulness with clarity & compassion
Hi, I'm Jo
I've been actively pursuing a deeper understanding of my own and others' existence for over 30 years through meditation and study.I discovered Mindfulness 13 years ago and love to share my passion for how the transformational power of mindfulness can reshape our lives.I’m deeply dedicated to holding space for people to rediscover their genius and innate wisdom, and am very curious and fascinated with all things neuroplasticity. I've previously run my own businesses in Graphic Design , Counselling & Holistic Healing for 30+ years and worked extensively in Community Mental Health, supporting people who experience mental illness and/or addictions.My life experiences allow me to bring deep compassion to my work, guiding others to further their own understanding, to grow and evolve with more clarity. My extensive daily mindfulness practice keeps me deeply connected to its profound benefits, which I am passionate about sharing with others.Outside of work, my interests include painting, volunteering, the natural environment, and nutrition & fitness.
Hi, I'm Kaz
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I have a background in education and small business management. I discovered Mindfulness 10 years ago as a tool to support myown well-being as I navigated a busy life, owning & operating a small business for 30+ years, and raising two daughters.
I understand first hand how mindfulness practices can decrease stress & anxiety levels and improve overall self awareness and well being.
I offer warmth, compassion and openness as I support others to explore the teachings of mindfulness and to cultivate a more easeful way of living. I brings an established mindfulness practice into my own daily life and find great joy in joining others as they learn to develop their own regular practice.
I have wide range of experience implementing mindfulness programs into: *workplace
*sporting organisations
*drug and alcohol rehab centre