One-on-one mindfulness meditation sessions
Working & growing together
One-on-one mindfulness meditation
I offer private, personalised mindfulness sessions to those who want to learn to be with life's challenges and reduce stress. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life.
Private consultations allow you to explore and develop your capacity to meditate in a relaxed atmosphere, at your own pace and one-on-one attention provides the time and space to find ways to incorporate mindfulness into your day-to-day life.
Private consultations allow you to explore and develop your capacity to meditate in a relaxed atmosphere, at your own pace and one-on-one attention provides the time and space to find ways to incorporate mindfulness into your day-to-day life.
Individually tailored MBSR course
8 x 90 minute sessions.
Learn to create greater balance and peace in your everyday life
through evidence-based training. Includes coursebook and guided audio meditations
Price: $750.00
Payment Plans available
60-minute private mindfulness meditation session
Explore and develop your capacity to meditate in a relaxed atmosphere with one-on-one attention
Full Price: $110.00Concession: $80.00
Intro to Mindfulness course
4 x 75 minute sessions to develop some immediate, useful skills and experience the profound changes mindfulness can offer. Includes coursebook and guided audio meditations
Full Price: $480.00
Concession: $440.00