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Workplace mindfulness
Working & growing together
Mindfulness in the workplace
Workplace Mindfulness has been shown to produce benefits for both employers and their employees.Mindfulness practice sessions can reduce stress and this leads to:• Higher staff morale - a more balanced, harmonious work environment • Better inter-staff relations - a more co-operative, cohesive team• Enhanced mental focus - a more focused mind and increased productivity
Workplace mindfulness sessions & courses
We offer tailored in-house mindfulness sessions & courses for all levels.* One-off and/or ongoing mindfulness sessions in your workplace as needed
* Introduction to Mindfulness 4-week program to foster mental, emotional and physical health and resilience * Workplace 8-week MBSR program evidence-based mindfulness training to reduce burnout and increase wellbeing
Scientific rationale
Conversation & sharing
Guided meditation practices